![]() If you’re not following the AIP diet and want a bit of extra creaminess, feel free to add 1/4 cup of soaked cashews into the mix. This garlic artichoke dip is very easy to make and has minimal ingredients. This makes a total of 9 (2 tbsp.) servings of Hearts of Palm Dip Each serving comes out to be 116.25 Calories, 9.15g Fat, 2.87g Net Carbs, and 4.92g Protein. Who knew all this goodness is inside of an interesting looking thistle? High levels of chlorogenic acid are also associated with a reduction in risk for chronic diseases such as type 2 diabetes, heart disease, and cancer. Chlorogenic acid, a specific antioxidant found in artichokes, has anti-inflammatory actions that are involved in sugar and fat metabolism in the body. As we hear more and more from a range of health experts, gut health is important for all of us, but especially for those dealing with an autoimmune condition like celiac disease or Hashimoto’s.Īrtichokes are also very high in antioxidants. The type of fiber that artichokes contain is inulin, which is considered a prebiotic and could positively impact your gut health. While they may not be a common addition to your daily meals, they definitely should be as they boast a range of vitamins and minerals, as well as fiber for digestive health. You can find them in jars or cans in the canned vegetable aisle of your grocery. It is a vegetable harvested from the inner core and growing bud of certain palm trees. Eating when you have dietary restrictions can be stressful, but having a go-to appetizer or snack that you know meets your needs goes a long way towards reducing that stress.īeyond its delicious taste and mild flavour that lends itself to blending well with other foods, artichokes are an amazing vegetable (although they are officially considered a thistle in the plant world). If you have never used hearts of palm, now is the time to try them. Cutting out gluten, grains, and dairy can be daunting, especially when many beloved foods contain one or all of these three. This dip was created to both satisfy my need for more artichoke in my life and also to provide a yummy, healthy dip option to support someone following an autoimmune protocol. Heart of Palm Salad with Tomato and Avocado If you’re new to cooking with hearts of palm, this salad is a great introductory dish. Personally I love artichokes, but sometimes struggle to find a way to incorporate them into my diet. You can even use it as a sandwich spread! Paired with fresh cut veggies or perhaps a tasty gluten-free cracker, this dip is sure to please. Using garlic, lemon, and sea salt, this dip dresses up the mild artichoke taste, delivers a burst of flavour, and has a creamy feel with the use of olive oil. ![]() ![]() Most of us are probably used to dips made with chickpeas (hummus), tomatoes ( salsa) and avocado (hello, guac!), but artichoke hearts are an underused and under-appreciated dip ingredient. This garlic artichoke dip can be your BFF right now – not only is it gluten-free, dairy-free, and Autoimmune Paleo (AIP) compliant, it will please both the Paleo and vegan folks, and even the more liberal low-carb eater. ![]()
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